A simple Mindfulness exercise to unwind.
Envision a new approach to every-day issues and emotions
Let go of the need to over-analyse, over-control, over-perfect, over-define
Truly accept to change stressful habits, thoughts and beliefs
Embrace and accept what life is giving you, instead of complaining about what it isn’t
Really own up to the responsibility of creating a stress-free life, if this is your choice
Trust your intuition and have your mind cooperate with it, rather than fight against it
Let your hair down and smile at your own quirky gimmicks, when attempting to stressfully deal with situations
If this is what you want, then this Course is for you!
This Course’s only aim: to provide you with immediate relief from Stress through simple and practical tools, some of which require as little as one minute of your time and give you countless minutes of overall well-being, expanding your vision, enhancing your capacity to transform problems into solutions and bringing you into a more natural, balanced state.
Linda's School - Since 1987
Our Mission: Educating for a World Without Borders